“To live spiritually is to live in the present. Yoga brings us to the present moment, making us aware of our posture, our movements and our breathing.”
– Swami Vivekananda-
THE PRACTICE BRINGS FEELINGS OF OPENNESS, FORCE, VIGOUR, CALM; THE STUDENTS LEARN TO BE FAMILIAR WITH THEIR OWN BODY, THE SPACE IN WHICH THEY MOVE, TO REMAIN IN THE “HERE AND NOW”.
The resistances of the body are read as starting points. The practice is tailored to the needs of the individual student, respecting the uniqueness of the physical structure, state of health, age and level.
During the practice it is explained how to protect the joints and the spine, how to flow through the asanas dissolving the physical and the energetic blocks, favoring the flow of the body fluids and energy and restoring inner balance.
With regular practice and patience, the students learn to move with balance and harmony in all daily activities.
The body and the mind flexibility increases: just as the body learns to flow from one position to another, so the individual who practices constantly, learns to flow in life, dissolving emotional, behavioral and mental stiffness.
One to One or Group home lessons
Weekly group lessons (min 6 students – max 14)
Yoga at the Park or on the Beach (April to October)
Workshops and seminars
Yoga for the Third Age